JOIN THE BARBELL STRENGTH ONLINE COMMUNITY
Train With Us Online
Get started today with a 7-day free trial, no strings attached.
JOIN THE BARBELL STRENGTH COMMUNITY
Train With Us Online
Get started today with a 7-day free trial, no strings attached.
The best time to start was last year.
The next best time is now.
What differs between those who are successful in their fitness pursuit and those who aren’t isn’t just a well-crafted training program.
For most, that’s an excellent place to start, as it provides the structure and guidance that’s needed to get results.
But there’s one magical ingredient that’s missing in most lifter’s routine.
That ingredient is consistency.
Not just going to the gym for months on end, but being able to stick to a plan and to see it through to its completion.
To attack a goal so fiercely, that there’s no other way to go but up.
And that’s exactly what we’re here for: to help you see your goals through.
Barbell Strength’s Online Coaching is a virtual form of personal training, offering the best of both worlds for lifters who are serious about results.
Through our online platform, members get access to their personalized program, ongoing guidance, feedback and community support, at a fraction of the cost of in-person coaching.
The best time to start was last year.
The next best time is now.
What differs between those who are successful in their fitness pursuit and those who aren’t isn’t just a well-crafted training program.
For most, that’s an excellent place to start, as it provides the structure and guidance that’s needed to get results.
But there’s one magical ingredient that’s missing in most lifter’s routine.
That ingredient is consistency.
Not just going to the gym for months on end, but being able to stick to a plan and to see it through to its completion.
To attack a goal so fiercely, that there’s no other way to go but up.
And that’s exactly what we’re here for: to help you see your goals through.
Barbell Strength’s Online Coaching is a virtual form of personal training, offering the best of both worlds for lifters who are serious about results.
Through our online platform, members get access to their personalized program, ongoing guidance, feedback and community support, at a fraction of the cost of in-person coaching.
Start where you are.
TAKE THE NEXT STEP FORWARD.
You care about your results, and so do we. Try us out for a commitment-free period and get started on your strength journey today.
Start where you are.
TAKE THE NEXT STEP FORWARD.
You care about your results, and so do we. Try us out for a commitment-free period and get started on your strength journey today.
Personalized programming and guidance that meets you where you’re at.
HOW IT WORKS
On your first consultation call, your coach will work with you to determine your starting point.
That means getting an accurate view of your past training experience, current or past injuries, your preferences, equiment availability, goals and needs.
From there, you’ll get set up with online access to your training program, instructions on how to leave your own feedback, how to send training videos, and more.
your program, custom-built for you.
Your body and goals are unique, and your training program should reflect that.
With your custom-built program, you’ll have access to exercises, sets, reps and intensity ranges chosen specifically for you.
technique analysis & feedback
Train with the confidence that you’re moving in the right direction.
You’ll receive clear and actionable feedback from your coach on proper form and load progression, to ensure you’re always getting the most out of each session.
expert guidance & ongoing support
Scared you’ll fall off the wagon? Your coach, together with our community of badass ladies, will be right there to catch you and help you back on!
Through weekly check-ins via email, text or WhatsApp, the attention and care you need is always at your fingertips.
Because your goals matter.
unlock your full potential
Our training programs offer far more than just new and exciting workouts. We plan for your long-term success.
choose your plan
the barbell strength method
- Choose from one of our templates. Each program is modified to suit your needs.
- Muscle Gain | General Strength | Powerlifting | Foundations | Barbells & Babes (Muscle & Strength)
- 3 or 4 days per week
- Access to the Barbell Strength Online Community via Facebook
- Check-in with your coach biweekly via text, WhatsApp or email
- Technique Analysis & Feedback
- Ongoing Guidance and Support
- Best suited for late beginners to intermediate lifters
barbell strength custom
- Your training program, built specifically for you and your needs.
- Weekly updates directly onto your training sheet, based on the previous week’s performance.
- Access to the Barbell Strength Online Community via Facebook
- Check-in with your coach weekly or biweekly via text, WhatsApp, email or video.
- Technique Analysis & Feedback
- Ongoing Guidance and Support
- Best suited for intermediate and advanced lifters
- Minimum 3-month commitment
All packages are billed monthly. For our cancellation policy, please read our Terms and Conditions.
Training programs are delivered via email (Google Drive) and are meant for personal use only.
Invest in your strength. Your future self will be glad you did.
JOIN OUR GROWING COMMUNITY
We look forward to seeing your amazing results!
Personalized programming and guidance that meets you where you’re at.
HOW IT WORKS
On your first consultation call, your coach will work with you to determine your starting point.
That means getting an accurate view of your past training experience, current or past injuries, your preferences, equiment availability, goals and needs.
From there, you’ll get set up with online access to your training program, instructions on how to leave your own feedback, how to send training videos, and more.
your program, custom-built for you.
Your body and goals are unique, and your training program should reflect that.
With your custom-built program, you’ll have access to exercises, sets, reps and intensity ranges chosen specifically for you.
technique analysis & feedback
Train with the confidence that you’re moving in the right direction.
You’ll receive clear and actionable feedback from your coach on proper form and load progression, to ensure you’re always getting the most out of each session.
expert guidance & ongoing support
Scared you’ll fall off the wagon? Your coach, together with our community of badass ladies, will be right there to catch you and help you back on!
Through weekly check-ins via email, text or WhatsApp, the attention and care you deserve is always at your fingertips.
Built specifically for women.
unlock your full potential
Our training programs offer far more than just new and exciting workouts. We plan for your long-term success.
choose your plan
the barbell strength method
- Choose from one of our templates. Each program is modified to suit your needs.
- Muscle Gain | General Strength | Powerlifting | Foundations | Barbells & Babes (Muscle & Strength)
- 3 or 4 days per week
- Access to the Barbell Strength Online Community via Facebook
- Check-in with your coach biweekly via text, WhatsApp or email
- Technique Analysis & Feedback
- Ongoing Guidance and Support
- Best suited for late beginners to intermediate lifters
barbell strength custom
- Your training program, built specifically for you and your needs.
- Weekly updates directly onto your training sheet, based on the previous week’s performance.
- Access to the Barbell Strength Online Community via Facebook
- Check-in with your coach weekly or biweekly via text, WhatsApp, email or video.
- Technique Analysis & Feedback
- Ongoing Guidance and Support
- Best suited for intermediate and advanced lifters
- Minimum 3-month commitment
All packages are billed monthly. For our cancellation policy, please read our Terms and Conditions.
Training programs are delivered via email (Google Drive) and are meant for personal use only.
Invest in your strength. Your future self will be glad you did.
JOIN OUR GROWING COMMUNITY
We look forward to seeing your amazing results!