Personal Training

 

At Barbell Strength, we believe in education first.

We believe in making women stronger, better, and more confident in the gym.

We pride ourselves in delivering quality coaching that not only meets the client’s wants and needs, but exceeds it.

Click here to find out more about our coaches.

 

Personal Training

 

At Barbell Strength, we believe in education first.

We believe that the stronger the foundation, the more rewarding the process.

We pride ourselves in delivering quality coaching that not only meets the client’s wants, but exceeds it.

Click here to learn more about our coaches.

 

Open Gym

 

Our community of strong lifters is our best asset.

If you’re looking for a place to train hard and make new friendships, look no further than our beautiful, fully private facility.

Our open gym memberships are the ideal option for those who have a little more experience under their belt and would simply like to train in a quality, well-equipped environment.

Packages start at €65/month. Personalized training programs are also available with select open gym memberships.

Barbells & Babes

 

Barbells & Babes is more than just group training. We have developed a 12-week program specifically designed to educate, empower and uplift women.

Over the course of the program, Babes will improve their squat, bench press and deadlifts, as well as work towards general strength.

Our mission is to create an environment that promotes and fosters growth, friendships and confidence through strength training.

 

 

Online Coaching

 

The best option for those who can’t make it to our Rotterdam facility but would still like to work with our coaches.

At a fraction of the cost of In-Person training, Online Coaching is a web-based method of delivering you personalized training guidance and support.

We work with clients all over the world, but require that Online Coaching individuals have a minimum level of training experience for best results.

 

 

Open Gym

 

Our community of strong ladies is our best asset.

If you’re looking for a place to train hard and make new friendships, look no further than our beautiful, fully private facility.

Our open gym memberships are the ideal option for those who have a little more experience under their belt and would like to train in a quality, well-equipped environment.

Packages start at €55/month. Personalized training programs are also available with select open gym memberships.

Barbells & Babes

 

Barbells & Babes is more than just group training. We have developed a 12-week program specifically designed to educate, empower and uplift women.

Over the course of the program, Babes will improve their squat, bench press and deadlifts, as well as work towards general strength.

Our mission is to create an environment that promotes and fosters growth, friendships and confidence through strength training.

 

Online Coaching

 

The best option for those who can’t make it to our Rotterdam facility but would still like to work with our coaches.

At a fraction of the cost of In-Person training, Online Coaching is an email-based method of delivering you personalized guidance and support.

We work with women all over the world, but require that Online Coaching individuals have a minimum level of training experience for best results.

 

 

I’m ready to start.

 

Book a complimentary visit to Barbell Strength and find out what sets us apart from the rest.