Be prepared to lift heavy and break a sweat with our strength & conditioning-focused class. If increased strength, muscle definition and improved work capacity are your jam, this is the class for you.
Put your mental and physical strength to the test with a strongman and powerlifting-based workout. In this class, you’ll be lifting various heavy implements to increase strength while also working on your strength endurance.
Quick & Dirty
Hit every major muscle group with this circuit training based class. Class size is limited to 6 people, which guarantees you will get appropriate coaching as needed. Participants or all fitness levels are welcome.
In this class, we will focus on developing a strong-looking physique that you will be proud to show off year ’round. Not sure if this is the class for you? If you like looking good naked, we guarantee it is.
A shapely and firmer butt is the goal for this one-hour class. You’ll be lifting both heavy and smart to enhance lower body strength, definition and shape.
This class is ideal for those who have a little more experience with strength training under their belt, and would like to improve their barbell knowledge and skills. Be ready to lift heavy and smart by focusing on the major muscle groups.