Our philosophy

BARBELL STRENGTH is a unique all Eleiko personal training, strength and powerlifting facility that focuses on compound movements. We are equipped with the best equipment money can buy.

Our core business is one on one sessions with the main focus being to increase performance through strength and technique. We specialize in compound movements and the perfect execution thereof.

We’ve trained people ranging from business professionals to top level athletes in many different disciplines including Cross training athletes, swimmers, fighters and of course (competitive) powerlifters. We also offer online coaching.

Sports require you to be stronger, faster and better than those you compete against alongside skill, insight and talent. Simply getting stronger will make you a better athlete.

Why the name BARBELL STRENGTH? We are a huge proponent of big compound such as squats, deadlifts, various presses and rowing type movements. These movements are the foundation of strength and thus as mentioned before, therefore also performance.

Strength equals performance, it’s that simple.

In-Person Coaching

Package 2
Per month
399
2 x per week one-on-one & Unlimited open gym access
• Initial Goals & Lifestyle Assessment
• Two PT Sessions per week
• Personalized Training Program
• Personalized Nutritional Plan
• Weekly Check-ins
• Open Gym Access
Package 3
499
3 x per week one-on-one & Unlimited open gym access
• Initial Goals & Lifestyle Assessment
• Three PT Sessions per week
• Personalized Training Program
• Personalized Nutritional Plan
• Weekly Check-ins
• Open Gym Access

Online Coaching

Basic
Per month
45
Nutrition only
• Initial Goals & Lifestyle Assessment
• Personalized Nutritional Plan
• Weekly Check-ins
Premium
Per month
125
Training & Open Gym Access
• Initial Goals & Lifestyle Assessment
• Personalized Training Program
• Weekly Check-ins
• Open Gym Access
X