Who can join a group class?
If you are worried that the class may be too advanced for you, specially if you’ve never lifted weights before, we recommend booking a fitness assessment with one of our coaches prior to starting your training,
What is the coach to member ratio?
This ensures a high level of personal attention to every member, which is something we’re proud to offer in our small group training.
I'd love to join, but I have an injury.
However, if your injury is mild, our coaches can offer you substitutions for exercises or movements that you may not be able to perform.
I'm not sure which class is right for me.
Our strength days fall under the class Fierce, with the muscle-building component of the program being performed during Sculpted. If you’re interested in conditioning work only, we recommend StrongWoman or Dirty Thirty.
Can I attend two days of the same class in a week?
If you’d like to join more than one group class per week, we recommend pairing Fierce and Sculpted, or choosing from any of the other class options available.