Unconventional Glute Training

Functional training has gotten a bad rap within the last few years. To many, it paints a picture of inventive trainers utilizing a wide range of unorthodox training toys, such as Bosu balls or other instability devices, while their client performs a bunch of...

Featured Exercise: Banded Pull-Throughs

There’s a very special place in my heart for exercises that offer multiple benefits in a single package. The banded pull-through is one of them. This is an exercise that has a lot of potential for improving not just how you look, but also how you move. In its purest...

Featured Exercise: Frankenstein Squat

The Frankenstein squat is a hidden gem of an exercise I wish more people knew about. I love this squat variation as it ingrains the right movement patterns with minimal to no compensation. The nature of this exercise ‘forces’ the lifter into the best position needed...

Featured Exercise: 3-point Row

I’ve always been a fan of unilateral exercises that also serve as an indirect way of training core stability and endurance at the same time. The 3-point row is a great variation of the standard dumbbell row, allowing you to target the muscles responsible for keeping...

Featured Exercise: Rotating Plank

The rotating plank is an absolute game changer for those looking to up their core strength. As discussed in our previous core training article, the most efficient way of training the muscles responsible for trunk strength and stability is through isometric...
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