Featured Exercise: 3-point Row

I’ve always been a fan of unilateral exercises that also serve as an indirect way of training core stability and endurance at the same time. The 3-point row is a great variation of the standard dumbbell row, allowing you to target the muscles responsible for keeping...

Featured Exercise: Rotating Plank

The rotating plank is an absolute game changer for those looking to up their core strength. As discussed in our previous core training article, the most efficient way of training the muscles responsible for trunk strength and stability is through isometric...