Before we begin, please note that this article is not meant to substitute professional medical advice, nor is it meant to provide a diagnosis or treatment to irritable bowel syndrome or any other gastrointestinal disorder. If you haven’t already, you should consult...
The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...
Why is protein regarded as the king of macronutrients? You might already be aware of its importance when it comes to building muscle and regulating bodily functions, but did you know it can also help you lose fat more efficiently? For those seeking to lose weight,...