I’ll be the first to acknowledge that strength training, as beneficial as it may be, can come across as a seven-headed monster to a lot of women, especially those who have never stepped foot in the gym before. Amongst all the female clients I have worked with, the...
A tale about denial, pressure of leading by example and strong AF women. 2018 was a year full of highlights: I turned 40 and was ready for it both physically and mentally. I started my own business and it became a success much faster than I expected. I got to take...
