One of the things I’ve learned over my years of coaching is that many lifters, regardless of training experience, often overlook the significance of training with intent. By intent I mean the eagerness and determination to learn, apply and continuously improve. See,...
This is a guest post by Claudia de Jonge Oliva, a former client, fellow coach and inspiring businesswoman. --- A tale about denial, pressure of leading by example and strong AF women. 2018 was a year full of highlights: I turned 40 and was ready for it both physically...