RPE and RIR are both methods of autoregulating training variables for the purpose of improved performance and better fatigue management. Find out what the different is between the two, and when to pick the best tool for the job.
In this article, you’ll get the full scoop on what exactly the mind-muscle connection is, when and how to use it, and what the practical applications are for powerlifters and other strength athletes.
The zercher hold is a challenging load placement variation for full-body movements. Find out how to take your training up a notch while developing some serious core and upper body strength.
Before we begin, please note that this article is not meant to substitute professional medical advice, nor is it meant to provide a diagnosis or treatment to irritable bowel syndrome or any other gastrointestinal disorder. If you haven’t already, you should consult...