RPE and RIR are both methods of autoregulating training variables for the purpose of improved performance and better fatigue management. Find out what the different is between the two, and when to pick the best tool for the job.
Building Strength Articles
The zercher hold is a challenging load placement variation for full-body movements. Find out how to take your training up a notch while developing some serious core and upper body strength.
There’s simply no strength progress without progressive overload. Find out what overload is, and how to make sure you’re including it in your training.
If you were told you could only do 3 exercises for the rest of your life, which ones would you pick? In this article, I discuss my top three selections, plus a few that just missed the cut.