The zercher hold is a challenging load placement variation for full-body movements. Find out how to take your training up a notch while developing some serious core and upper body strength.
Building Strength Articles
Progressive Overload Made Simple
There’s simply no strength progress without progressive overload. Find out what overload is, and how to make sure you’re including it in your training.
My Top Three Strength Exercises (In No Particular Order)
If you were told you could only do 3 exercises for the rest of your life, which ones would you pick? In this article, I discuss my top three selections, plus a few that just missed the cut.