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Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.

The Role of Dietary Protein in Weight Loss
The Role of Dietary Protein in Weight Loss

Why is protein regarded as the king of macronutrients? You might already be aware of its importance when it comes to building muscle and regulating bodily functions, but did you know it can also help you lose fat more efficiently? For those seeking to lose weight,...

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3 Tips for a Better Squat
3 Tips for a Better Squat

Before we dive into this article, let me be the first to say that squatting is anything but easy. Not only is the exercise itself physically challenging, the technical execution can be daunting for those who are still learning the lift. One of my goals as a coach is...

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