our blog
Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.
Unconventional Glute Training
Functional training has gotten a bad rap within the last few years. To many, it paints a picture of inventive trainers utilizing a wide range of unorthodox training toys, such as Bosu balls or other instability devices, while their client performs a bunch of...
Featured Exercise: Banded Pull-Throughs
There’s a very special place in my heart for exercises that offer multiple benefits in a single package. The banded pull-through is one of them. This is an exercise that has a lot of potential for improving not just how you look, but also how you move. In its purest...
Featured Exercise: Frankenstein Squat
The Frankenstein squat is a hidden gem of an exercise I wish more people knew about. I love this squat variation as it allows the body to find its own squat groove, with no room for compensatory movement patterns. The nature of this exercise ‘forces’ the lifter into...
Featured Exercise: 3-point Row
I’ve always been a fan of unilateral exercises that also serve as an indirect way of training core stability and endurance at the same time. The 3-point row is a great variation of the standard dumbbell row, allowing you to target the muscles responsible for keeping...
Featured Exercise: Rotating Plank
The rotating plank is an absolute game changer for those looking to up their core strength. As discussed in our previous core training article, the most efficient way of training the muscles responsible for trunk strength and stability is through isometric...
How I Got Powerlifted Back On The Wagon
This is a guest post by Claudia de Jonge Oliva, a former client, fellow coach and inspiring businesswoman. --- A tale about denial, pressure of leading by example and strong AF women. 2018 was a year full of highlights: I turned 40 and was ready for it both physically...