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Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.

6 Reasons to Love Front Squats
6 Reasons to Love Front Squats

Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me preface by saying a front...

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Stop Half-Assing Your Training
Stop Half-Assing Your Training

One of the things I’ve learned over my years of coaching is that many lifters, regardless of training experience, often overlook the significance of training with intent. By intent I mean the eagerness and determination to learn, apply and continuously improve. See,...

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