our blog
Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.
Gaining Muscle Mass With IBS (and Other GI Disorders)
Before we begin, please note that this article is not meant to substitute professional medical advice, nor is it meant to provide a diagnosis or treatment to irritable bowel syndrome or any other gastrointestinal disorder. If you haven’t already, you should consult...
6 Reasons to Love Front Squats
Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me preface by saying a front...
How to Properly Warm Up For a Lift
Warm-up sets are an integral part of boosting strength performance. Find out how to best work up to your first set of the day without wasting energy or time.
Stop Half-Assing Your Training
One of the things I’ve learned over my years of coaching is that many lifters, regardless of training experience, often overlook the significance of training with intent. By intent I mean the eagerness and determination to learn, apply and continuously improve. See,...
Are Unilateral Exercises Better Than Bilateral Exercises?
Proper exercise selection is one of the core features of any effective strength training program. Traditionally, bilateral exercises make up the bulk of most training routines, with lifts such as the squat and bench press taking precedence over unilateral exercises....
The Deadlift Series: Sumo vs. Conventional
Sumo and conventional are two stance options for performing the deadlift for maximal strength and power. The sumo stance is a variation that has increased in popularity over the last few years thanks to the explosion of the sport of powerlifting across the world. As...