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Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.
RPE vs. RIR: What’s the Difference?
RPE and RIR are both methods of autoregulating training variables for the purpose of improved performance and better fatigue management. Find out what the different is between the two, and when to pick the best tool for the job.
The One Where They Learn About Belonging
Training at Barbell Strength isn’t only about moving weight, it’s also about the connections you make along the way. In this blog post, a member shares their experience with navigating the powerlifting scene as part of the LGBTQ community.
Mind-Muscle Connection: Fact or Bogus?
In this article, you’ll get the full scoop on what exactly the mind-muscle connection is, when and how to use it, and what the practical applications are for powerlifters and other strength athletes.
Everything You Need to Know About the Zercher Hold
The zercher hold is a challenging load placement variation for full-body movements. Find out how to take your training up a notch while developing some serious core and upper body strength.
Fillers: The Secret To Training Productivity
Tired of spending countless hours in the gym? Filler exercises may be just what you need to increase training productivity. Find out what they are, and how to incorporate them into your training.
Progressive Overload Made Simple
There’s simply no strength progress without progressive overload. Find out what overload is, and how to make sure you’re including it in your training.
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