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Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.

6 Reasons to Love Front Squats
6 Reasons to Love Front Squats

Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me preface by saying a front...

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