our blog
Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.
Mind-Muscle Connection: Fact or Bogus?
In this article, you’ll get the full scoop on what exactly the mind-muscle connection is, when and how to use it, and what the practical applications are for powerlifters and other strength athletes.
Everything You Need to Know About the Zercher Hold
The zercher hold is a challenging load placement variation for full-body movements. Find out how to take your training up a notch while developing some serious core and upper body strength.
Fillers: The Secret To Training Productivity
Tired of spending countless hours in the gym? Filler exercises may be just what you need to increase training productivity. Find out what they are, and how to incorporate them into your training.
Progressive Overload Made Simple
There’s simply no strength progress without progressive overload. Find out what overload is, and how to make sure you’re including it in your training.
My Top Three Strength Exercises (In No Particular Order)
If you were told you could only do 3 exercises for the rest of your life, which ones would you pick? In this article, I discuss my top three selections, plus a few that just missed the cut.
Gaining Muscle Mass With IBS (and Other GI Disorders)
Before we begin, please note that this article is not meant to substitute professional medical advice, nor is it meant to provide a diagnosis or treatment to irritable bowel syndrome or any other gastrointestinal disorder. If you haven’t already, you should consult...