our blog
Here you’ll find a collection of articles about lifting technique, exercise science, strength training basics, nutrition and more.
Fillers: The Secret To Training Productivity
Tired of spending countless hours in the gym? Filler exercises may be just what you need to increase training productivity. Find out what they are, and how to incorporate them into your training.
Progressive Overload Made Simple
There’s simply no strength progress without progressive overload. Find out what overload is, and how to make sure you’re including it in your training.
My Top Three Strength Exercises (In No Particular Order)
If you were told you could only do 3 exercises for the rest of your life, which ones would you pick? In this article, I discuss my top three selections, plus a few that just missed the cut.
Gaining Muscle Mass With IBS (and Other GI Disorders)
Before we begin, please note that this article is not meant to substitute professional medical advice, nor is it meant to provide a diagnosis or treatment to irritable bowel syndrome or any other gastrointestinal disorder. If you haven’t already, you should...
6 Reasons to Love Front Squats
Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me preface by saying a front...
How to Properly Warm Up For a Lift
Warm-up sets are an integral part of boosting strength performance. Find out how to best work up to your first set of the day without wasting energy or time.