Blog: Training

Box Jumps for Conditioning: Is It Worth it?

Box jumps are a phenomenal tool for building explosive power and strength. As part of regimented plyometric training, they can help an athlete become faster, stronger and more powerful, ultimately enhancing performance where it matters. For the general population,...

RDL vs. SLDL: What’s the Difference?

The Romanian Deadlift and Stiff (or Straight) Legged Deadlift are two movements that look nearly identical, yet each has its own set of benefits and disadvantages. In this article, I’ll discuss the main differences between the two exercises, how I coach the lifts, and...

Stop Doing Push-ups From Your Knees

I’m not one to write off exercises unless there’s good reason to do so. “What’s wrong with knee push-ups?”, you may be asking. Well, there’s nothing inherently wrong with them. For the most part, people who choose to do them can still get an adequate upper body...

Unconventional Glute Training

  Functional training has gotten a bad rap within the last few years. To many, it paints a picture of inventive trainers utilizing a wide range of unorthodox training toys, such as Bosu balls or other instability devices, while their client performs a bunch of...

Featured Exercise: Rotating Plank

The rotating plank is an absolute game changer for those looking to up their core strength. As discussed in our previous core training article, the most efficient way of training the muscles responsible for trunk strength and stability is through isometric...