Glute Training Archives

RDL vs. SLDL: What’s the Difference?

RDL vs. SLDL: What’s the Difference?

The Romanian Deadlift and Stiff (or Straight) Legged Deadlift are two movements that look nearly identical, yet each has its own set of benefits and disadvantages. In this article, I’ll discuss the main differences between the two exercises, how I coach the lifts, and...

Unconventional Glute Training

Unconventional Glute Training

Functional training has gotten a bad rap within the last few years. To many, it paints a picture of inventive trainers utilizing a wide range of unorthodox training toys, such as Bosu balls or other instability devices, while their client performs a bunch of...