Deadlift Archives

RDL vs. SLDL: What’s the Difference?

The Romanian Deadlift and Stiff (or Straight) Legged Deadlift are two movements that look nearly identical, yet each has its own set of benefits and disadvantages. In this article, I’ll discuss the main differences between the two exercises, how I coach the lifts, and...

Should You Be Doing Trap Bar Deadlifts?

  For a very long time, I saw the trap bar deadlift as the inferior counterpart to barbell deadlifts. As my knowledge of training evolved (as did my preferences and abilities as a coach), I came to realize that there is a time and place for the trap bar deadlift in...