Core Training Archives

 

Stop Doing Push-ups From Your Knees

Stop Doing Push-ups From Your Knees

I’m not one to write off exercises unless there’s good reason to do so. “What’s wrong with knee push-ups?”, you may be asking. Well, there’s nothing inherently wrong with them. For the most part, people who choose to do them can still get an adequate upper body...

Featured Exercise: 3-point Row

Featured Exercise: 3-point Row

I’ve always been a fan of unilateral exercises that also serve as an indirect way of training core stability and endurance at the same time. The 3-point row is a great variation of the standard dumbbell row, allowing you to target the muscles responsible for keeping...

Featured Exercise: Rotating Plank

Featured Exercise: Rotating Plank

The rotating plank is an absolute game changer for those looking to up their core strength. As discussed in our previous core training article, the most efficient way of training the muscles responsible for trunk strength and stability is through isometric...

It’s Time to Rethink Your Core Training

It’s Time to Rethink Your Core Training

You might’ve been led to believe that crunches are the end-all-be-all key to a strong and defined set of abs. If your goal is to maximize hypertrophy in the abdominal region (aka get a 6-pack), dynamic exercises consisting of eccentric and concentric portions, as seen...