The Role of Dietary Protein in Weight Loss

Why is protein regarded as the king of macronutrients? You might already be aware of its importance when it comes to building muscle and regulating bodily functions, but did you know it can also help you lose fat more efficiently? For those seeking to lose weight,...

Strength Training Basics: Progressive Overload

In the first installment of this series, I will be introducing a concept that I hope will broaden your understanding of what drives progress in the gym, and that is the concept of progressive overload. Undoubtedly one of the most important principles underlying any...

3 Tips for a Better Squat

Before we dive into this article, let me be the first to say that squatting is anything but easy. Not only is the exercise itself physically challenging, the technical execution can be daunting for those who are still learning the lift. One of my goals as a coach is...

Everything You Need to Know About the Barbell Hip Thrust

When it comes to building a killer physique, not many features compare to a strong, bullet-proof backside. A solid pair of glutes not only looks great, but it also helps prevent injuries and enhances performance both in the gym and in the field.   Reasons to hip...
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