6 Reasons to Love Front Squats

6 Reasons to Love Front Squats Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me...

How to Properly Warm Up For a Lift

How to Properly Warm Up For a Lift Warm-up sets are essential to optimize training performance, though the way each lifter goes about warming up is highly individual. And while there isn’t a universal law that dictates how many sets and repetitions you should do, some...

Stop Half-Assing Your Training

Stop Half-Assing Your Training One of the things I’ve learned over my years of coaching is that many lifters, regardless of training experience, often overlook the significance of training with intent. By intent I mean the eagerness and determination to learn, apply...

Are Unilateral Exercises Better Than Bilateral Exercises?

Are Unilateral Exercises Better Than Bilateral Exercises? Proper exercise selection is one of the core features of any effective strength training program. Traditionally, bilateral exercises make up the bulk of most training routines, with lifts such as the squat and...

The Deadlift Series: Sumo vs. Conventional

The Deadlift Series: Sumo vs. Conventional The sumo and conventional deadlifts are two different lifts, each with its own sets of unique benefits and drawbacks. The sumo stance is a variation that has increased in popularity over the last few years thanks to the...
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