Welcome to Barbell Strength

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WE ARE STRENGTH TRAINING.

Unparalleled strength coaching. A spirited community of like-minded individuals. World-class equipment that enables you to evolve.

This is the pursuit of strength.

Get Stronger With Us.

BARBELL STRENGTH is a unique personal training facility that specializes in enhancing performance through the pursuit of strength.

To put it simply, we help people get stronger and better at what they do.

We offer private one-on-one coaching, as well as open gym services and worldwide distance coaching.

BARBELL STRENGTH is a unique personal training facility that specializes in enhancing performance through the pursuit of strength.

To put it simply, we help people get stronger and better at what they do.

We offer private one-on-one coaching, as well as open gym services and worldwide distance coaching.

BARBELL STRENGTH is a unique personal training facility that specializes in enhancing performance through the pursuit of strength.

To put it simply, we help people get stronger and better at what they do.

We offer private one-on-one coaching, as well as open gym services and worldwide distance coaching.

Find Out More

WE ARE POWERLIFTING.

We are proud partners of Eleiko, the number one Strength & Conditioning company in the world. Our facility is fully equipped with top-of-the-line equipment, ranging from IPF-approved bars and plates, to powerlifting competition racks, weightlifting equipment, and our custom-made multi-station rig.

Meal Frequency and Peri-Workout Nutrition

  The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...

The Role of Dietary Protein in Weight Loss

  Why is protein regarded as the king of macronutrients? You might already be aware of its importance when it comes to building muscle and regulating bodily functions, but did you know it can also help you lose fat more efficiently? For those seeking to lose weight,...

Strength Training Basics: Progressive Overload

In the first installment of this series, I will be introducing a concept that I hope will broaden your understanding of what drives progress in the gym, and that is the concept of progressive overload. Undoubtedly one of the most important principles underlying any...

WE ARE BARBELL STRENGTH.

WE ARE BARBELL STRENGTH.

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Coaching