Welcome to Barbell Strength

Women's Gym
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DARE TO BE STRONG.

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

Group Classes

Our group training workouts are designed with you in mind. Join us and find out how you can become your best self today. 

StrengthCamp 2019

Our 6-week strength training crash-course, starting July 29th.

Blog

Articles and opinion-pieces on all things strength and fitness.

Get your FREE copy of The Upper Body Guide (for Strength & Shape)

 

LATEST FROM THE BLOG
Featured Exercise: Rotating Plank

Featured Exercise: Rotating Plank

The rotating plank is an absolute game changer for those looking to up their core strength. As discussed in our previous core training article, the most efficient way of training the muscles responsible for trunk strength and stability is through isometric...