Welcome to Barbell Strength

Women's Gym
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DARE TO BE STRONG.
We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

Group Classes

Our group training workouts, designed with you in mind. 

Barbells & Babes

Improve your squat, bench and deadlift in a fun and welcoming environment.

Blog

Read about training techniques, exercise science, nutrition, and all things strength and fitness.

Get your FREE copy of The Upper Body Guide (for Strength & Shape)

 

Box Jumps for Conditioning: Is It Worth it?

Box Jumps for Conditioning: Is It Worth it?

Box jumps are a phenomenal tool for building explosive power and strength. As part of regimented plyometric training, they can help an athlete become faster, stronger and more powerful, ultimately enhancing performance where it matters. For the general population,...

Improve Your Balance and Performance: The Tripod Foot

Improve Your Balance and Performance: The Tripod Foot

When analyzing squat mechanics, a quick glance at one’s feet will tell me most of what I need to know. If the feet are pronated, supinated, or the toes are coming off the ground, I can typically expect to see a cascade of poopy events further up the kinetic chain....

RDL vs. SLDL: What’s the Difference?

RDL vs. SLDL: What’s the Difference?

The Romanian Deadlift and Stiff (or Straight) Legged Deadlift are two movements that look nearly identical, yet each has its own set of benefits and disadvantages. In this article, I’ll discuss the main differences between the two exercises, how I coach the lifts, and...