Welcome to Barbell Strength

Women's Gym
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STRONG LIKE A GIRL.
We believe in uplifting women and lifting heavy weights.

For that reason, we set out to become the go-to facility for women who are looking to get stronger, learn how to train smarter, and become simply unstoppable.

Our in-house 12-week strength program designed to uplift, educate and empower women.
LATEST FROM THE BLOG
Should You Be Doing Trap Bar Deadlifts?

Should You Be Doing Trap Bar Deadlifts?

  For a very long time, I saw the trap bar deadlift as the inferior counterpart to barbell deadlifts. As my knowledge of training evolved (as did my preferences and abilities as a coach), I came to realize that there is a time and place for the trap bar deadlift in...

Meal Frequency and Peri-Workout Nutrition

Meal Frequency and Peri-Workout Nutrition

  The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...

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