Better.leaner.Stronger

a stronger you begins here.

Try out a free class

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

THRIVE

women’s only gym

dare to be strong

Overwegwachter 6, Rotterdam

info@barbell-strength.com

Try out a free class

Not sure where to start? Book your no-obligation complimentary class and find out what sets us apart from the rest.

our services

Personal Training

2-on-1 Training

Barbells & Babes

Group Classes

Open Gym

As Low As

45/mo

Better.leaner.Stronger

a stronger you begins here.

Try out a free class

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

latest from the blog

6 Reasons to Love Front Squats

6 Reasons to Love Front Squats

Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me preface by saying a front...

How to Properly Warm Up For a Lift

How to Properly Warm Up For a Lift

Warm-up sets are essential to optimize training performance, though the way each lifter goes about warming up is highly individual. And while there isn’t a universal law that dictates how many sets and repetitions you should do, some approaches are certainly better...

Stop Half-Assing Your Training

Stop Half-Assing Your Training

One of the things I’ve learned over my years of coaching is that many lifters, regardless of training experience, often overlook the significance of training with intent. By intent I mean the eagerness and determination to learn, apply and continuously improve. See,...

latest from the blog

6 Reasons to Love Front Squats

6 Reasons to Love Front Squats

Let’s cut to the chase here: front squats are incredibly underrated. Though they often have more to offer than their back-loaded cousin, they’re not quite as popular, but I’m hoping this article can change that. Before we dive in, let me preface by saying a front...

How to Properly Warm Up For a Lift

How to Properly Warm Up For a Lift

Warm-up sets are essential to optimize training performance, though the way each lifter goes about warming up is highly individual. And while there isn’t a universal law that dictates how many sets and repetitions you should do, some approaches are certainly better...

Stop Half-Assing Your Training

Stop Half-Assing Your Training

One of the things I’ve learned over my years of coaching is that many lifters, regardless of training experience, often overlook the significance of training with intent. By intent I mean the eagerness and determination to learn, apply and continuously improve. See,...

Featured Programs

We believe in training that is individual-focused and results-driven.

Your body and your goals aren’t the same as everybody else’s, so why should your training be?

Personal Training

Whether your goal is to gain muscle, lose fat or get better, faster and stronger for your sport, our expert coaching team can help you get there.

2-on-1 Training

The perfect option for those who would like to train with a buddy, at a fraction of the cost of personal training.

barbells & babes

Our 12-week group program designed to make you stronger and more confident in the gym.

Master the big lifts in a fun and empowering atmosphere.

Next phase starts January 6th!

Work

Strength begins here.

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