strength training for women

dare to be strong.

THRIVE

women’s only gym

dare to be strong

COMING SOON to Toronto, Canada!

info@barbell-strength.com

our services

Personal Training

Online Coaching

Barbells & Babes

Group Classes

Open Gym

As Low As

$20/wk

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

barbells & babes

your next chapter begins here.

Next phase starts EARLY 2021 in toronto!

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

latest from the blog

The One Where They Learn About Belonging

The One Where They Learn About Belonging

The following post was written by a member who chose to share their experience training with us in Rotterdam. It tells the story of identity and struggle within a sports community that's known to be inclusive, but as you'll read, that inclusivity also has its...

Mind-Muscle Connection: Fact or Bogus?

Mind-Muscle Connection: Fact or Bogus?

Bodybuilders have been preaching about the benefits of developing a strong mind-muscle connection for at least a few decades. They claim that focusing one’s attention on the target muscle during an exercise can lead to higher levels of activity within that muscle and,...

latest from the blog

The One Where They Learn About Belonging

The One Where They Learn About Belonging

The following post was written by a member who chose to share their experience training with us in Rotterdam. It tells the story of identity and struggle within a sports community that's known to be inclusive, but as you'll read, that inclusivity also has its...

Mind-Muscle Connection: Fact or Bogus?

Mind-Muscle Connection: Fact or Bogus?

Bodybuilders have been preaching about the benefits of developing a strong mind-muscle connection for at least a few decades. They claim that focusing one’s attention on the target muscle during an exercise can lead to higher levels of activity within that muscle and,...

Featured Programs

We believe in training that is individual-focused and results-driven.

Your body and your goals aren’t the same as everybody else’s, so why should your training be?

Personal Training

Whether your goal is to gain muscle, lose fat or get better, faster and stronger for your sport, our expert coaching team can help you get there.

online coaching

The best of both worlds for remote lifters who are serious about results.

Sign up today for a 7-day free trial, no strings attached.

barbells & babes

Our 12-week group program designed to make you stronger and more confident in the gym.

Master the big lifts in a fun and empowering atmosphere.

Next phase starts July 6th, 2020!

Work

Strength begins here.

contact us