barbell strength

home of barbells & babes

Try out a free class

THRIVE

women’s only gym

dare to be strong

Overwegwachter 6, Rotterdam

info@barbell-strength.com

Try out a free class

Not sure where to start? Book your no-obligation complimentary class and find out what sets us apart from the rest.

our services

Personal Training

2-on-1 Training

Barbells & Babes

Group Classes

Open Gym

As Low As

45/mo

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

barbells & babes

a stronger you begins here.

Next phase starts january 6th, 2020!

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

latest from the blog

Fillers: The Secret To Training Productivity

Fillers: The Secret To Training Productivity

A "filler" is any movement or drill paired with a strength exercise as part of an active rest period. Instead of sitting down and checking your phone while waiting for the next set, you perform another low-impact exercise to improve mobility, activation, stability or...

Progressive Overload Made Simple

Progressive Overload Made Simple

FACT: your body doesn’t know that you want to get stronger. It doesn’t know you want a bigger squat, diced up quads, or a leaner tummy. All it knows is survival.  Your body’s ONLY goal is quite literally to keep you alive and functioning.  The good news is that it’s...

latest from the blog

Fillers: The Secret To Training Productivity

Fillers: The Secret To Training Productivity

A "filler" is any movement or drill paired with a strength exercise as part of an active rest period. Instead of sitting down and checking your phone while waiting for the next set, you perform another low-impact exercise to improve mobility, activation, stability or...

Progressive Overload Made Simple

Progressive Overload Made Simple

FACT: your body doesn’t know that you want to get stronger. It doesn’t know you want a bigger squat, diced up quads, or a leaner tummy. All it knows is survival.  Your body’s ONLY goal is quite literally to keep you alive and functioning.  The good news is that it’s...

Featured Programs

We believe in training that is individual-focused and results-driven.

Your body and your goals aren’t the same as everybody else’s, so why should your training be?

Personal Training

Whether your goal is to gain muscle, lose fat or get better, faster and stronger for your sport, our expert coaching team can help you get there.

2-on-1 Training

The perfect option for those who would like to train with a buddy, at a fraction of the cost of personal training.

barbells & babes

Our 12-week group program designed to make you stronger and more confident in the gym.

Master the big lifts in a fun and empowering atmosphere.

Next phase starts January 6th!

Work

Strength begins here.

contact us