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Should You Be Doing Trap Bar Deadlifts?

Should You Be Doing Trap Bar Deadlifts?

  For a very long time, I saw the trap bar deadlift as the inferior counterpart to barbell deadlifts. As my knowledge of training evolved (as did my preferences and abilities as a coach), I came to realize that there is a time and place for the trap bar deadlift in...

Meal Frequency and Peri-Workout Nutrition

Meal Frequency and Peri-Workout Nutrition

  The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...

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Our facility is fully equipped with top-of-the-line equipment, ranging from IPF-approved bars and plates, to powerlifting competition racks, weightlifting equipment, and our custom-made multi-station rig.

Should You Be Doing Trap Bar Deadlifts?

  For a very long time, I saw the trap bar deadlift as the inferior counterpart to barbell deadlifts. As my knowledge of training evolved (as did my preferences and abilities as a coach), I came to realize that there is a time and place for the trap bar deadlift in...

Auto-regulation and RPE-based Training

RPE has been making rounds in the powerlifting community for a few years now. In this article, we discuss its value, pros, cons, and common misconceptions.

Meal Frequency and Peri-Workout Nutrition

  The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...
WE ARE BARBELL STRENGTH.

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