women’s only gym

dare to be strong.

Try out a free class

THRIVE

women’s only gym

dare to be strong

Overwegwachter 6, Rotterdam

info@barbell-strength.com

Try out a free class

Not sure where to start? Book your no-obligation complimentary class and find out what sets us apart from the rest.

our services

Personal Training

2-on-1 Training

Barbells & Babes

Group Classes

Open Gym

As Low As

45/mo

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

barbells & babes

your next chapter begins here.

Next phase starts july 6th, 2020!

WELCOME TO BARBELL STRENGTH

We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

latest from the blog

Mind-Muscle Connection: Fact or Bogus?

Mind-Muscle Connection: Fact or Bogus?

For decades, bodybuilders have preached about the benefits of developing a strong mind-muscle connection. Their claim is that focusing one’s attention on the target muscle during an exercise can lead it to more growth. Today, current research supports this idea,...

Fillers: The Secret To Training Productivity

Fillers: The Secret To Training Productivity

A "filler" is any movement or drill paired with a strength exercise as part of an active rest period. Instead of sitting down and checking your phone while waiting for the next set, you perform another low-impact exercise to improve mobility, activation, stability or...

latest from the blog

Mind-Muscle Connection: Fact or Bogus?

Mind-Muscle Connection: Fact or Bogus?

For decades, bodybuilders have preached about the benefits of developing a strong mind-muscle connection. Their claim is that focusing one’s attention on the target muscle during an exercise can lead it to more growth. Today, current research supports this idea,...

Fillers: The Secret To Training Productivity

Fillers: The Secret To Training Productivity

A "filler" is any movement or drill paired with a strength exercise as part of an active rest period. Instead of sitting down and checking your phone while waiting for the next set, you perform another low-impact exercise to improve mobility, activation, stability or...

Featured Programs

We believe in training that is individual-focused and results-driven.

Your body and your goals aren’t the same as everybody else’s, so why should your training be?

Personal Training

Whether your goal is to gain muscle, lose fat or get better, faster and stronger for your sport, our expert coaching team can help you get there.

2-on-1 Training

The perfect option for those who would like to train with a buddy, at a fraction of the cost of personal training.

barbells & babes

Our 12-week group program designed to make you stronger and more confident in the gym.

Master the big lifts in a fun and empowering atmosphere.

Next phase starts July 6th, 2020!

Work

Strength begins here.

contact us