Welcome to Barbell Strength

Women's Gym
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DARE TO BE STRONG.
We believe in uplifting women and lifting heavy weights.

With that in mind, we set out to become the go-to facility for women who want to get stronger, learn how to train smarter, and become simply unstoppable.

Group Classes

Our group training workouts, designed with you in mind. 

Barbells & Babes

Improve your squat, bench and deadlift in a fun and welcoming environment.

Blog

Read about training techniques, exercise science, nutrition, and all things strength and fitness.

Get your FREE copy of The Upper Body Guide (for Strength & Shape)

 

The Deadlift Series: Creating Tension, Part 2

The Deadlift Series: Creating Tension, Part 2

  In Part 1 of this series, I explained how taking the slack out of the bar can help you deadlift more efficiently, increasing tension at the onset of the lift. In today’s article, I’ll discuss another crucial aspect of the set-up that can add kilos to your lifts,...

The Deadlift Series: Creating Tension, Part 1

The Deadlift Series: Creating Tension, Part 1

In this series, I’ll be addressing some elements of proper setup and execution that can dramatically enhance the way you deadlift. To start off, let’s talk about tension.  There are a couple of different ways to increase tension during the deadlift, so this specific...

Box Jumps for Conditioning: Is It Worth it?

Box Jumps for Conditioning: Is It Worth it?

Box jumps are a phenomenal tool for building explosive power and strength. As part of regimented plyometric training, they can help an athlete become faster, stronger and more powerful, ultimately enhancing performance where it matters. For the general population,...