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WE ARE STRENGTH TRAINING.

Unparalleled strength coaching. A lively community of like-minded individuals. World-class equipment that enables you to thrive.

This is the pursuit of strength.

Latest Articles
Auto-regulation and RPE-based Training

Auto-regulation and RPE-based Training

RPE stands for rate of perceived exertion. Originally, the RPE scale was invented to measure exertion during physical activity such as endurance exercise, with a range of 1 to 20. In strength training, Mike Tuscherer popularized the use of RPE by adjusting the scale...

Meal Frequency and Peri-Workout Nutrition

Meal Frequency and Peri-Workout Nutrition

  The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...

The Role of Dietary Protein in Weight Loss

The Role of Dietary Protein in Weight Loss

  Why is protein regarded as the king of macronutrients? You might already be aware of its importance when it comes to building muscle and regulating bodily functions, but did you know it can also help you lose fat more efficiently? For those seeking to lose weight,...

Barbells & Babes

A 12-week in-house strength club for women.

Improve your lifts, get stronger and train with other ambitious women in a welcoming and judgement-free environment.

Get Stronger With Us.

 

Barbell Strength is a unique personal training facility that specializes in enhancing performance through the pusuit of strength.

To put it simply, we help people get stronger and better at what they do.

We offer private one-on-one coaching, as well as open gym services and worldwide distance coaching.

Get Stronger With Us.
BARBELL STRENGTH is a unique personal training facility that specializes in enhancing performance through the pursuit of strength.

To put it simply, we help people get stronger and better at what they do.

We offer private one-on-one coaching, as well as open gym services and worldwide distance coaching.

WE ARE POWERLIFTING.
We are proud partners of Eleiko, the number one Strength & Conditioning company in the world. Our facility is fully equipped with top-of-the-line equipment, ranging from IPF-approved bars and plates, to powerlifting competition racks, weightlifting equipment, and our custom-made multi-station rig.

Auto-regulation and RPE-based Training

RPE stands for rate of perceived exertion. Originally, the RPE scale was invented to measure exertion during physical activity such as endurance exercise, with a range of 1 to 20. In strength training, Mike Tuscherer popularized the use of RPE by adjusting the scale...

Meal Frequency and Peri-Workout Nutrition

  The value of nutrient timing and meal frequency has been a hot topic of debate in recent years. However, most studies have shown that, for us simple folks who aren’t making a living off of training, it just simply doesn’t matter that much. But, since there’s still a...

The Role of Dietary Protein in Weight Loss

  Why is protein regarded as the king of macronutrients? You might already be aware of its importance when it comes to building muscle and regulating bodily functions, but did you know it can also help you lose fat more efficiently? For those seeking to lose weight,...
WE ARE BARBELL STRENGTH.

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