Welcome to Barbell Strength

Women's Gym
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STRONG LIKE A GIRL.
We believe in uplifting women and lifting heavy weights.

For that reason, we set out to become the go-to facility for women who are looking to get stronger, learn how to train smarter, and become simply unstoppable.

Our in-house 12-week strength program designed to uplift, educate and empower women.
LATEST FROM THE BLOG
It’s Time to Rethink Your Core Training

It’s Time to Rethink Your Core Training

    You might’ve been led to believe that crunches are the end-all-be-all key to a strong and defined set of abs. If your goal is to maximize hypertrophy in the abdominal region (aka get a 6-pack), dynamic exercises consisting of eccentric and concentric portions, as...

How I Got Powerlifted Back On The Wagon

How I Got Powerlifted Back On The Wagon

A tale about denial, pressure of leading by example and strong AF women. 2018 was a year full of highlights: I turned 40 and was ready for it both physically and mentally. I started my own business and it became a success much faster than I expected. I got to take...

What’s the Deal with Deloads?

What’s the Deal with Deloads?

Deloading is a commonly misunderstood concept. When properly applied, deloads offer a way to reduce fatigue that has been accumulated as a byproduct of training overload. That means, all the hard work you’ve put in for the last X weeks have led to a substantial...

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